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Cómo cortar peso de forma segura antes de una competición

How to safely cut weight before a competition

Index: 1. Should you cut weight before a competition? 1.1 ✅ Reasons to consider weight loss 1.2 ❌ Reasons to avoid it 2. Risks of cutting weight incorrectly 3. Strategy...

How to safely cut weight before a competition

Index: 1. Should you cut weight before a competition? 1.1 ✅ Reasons to consider weight loss 1.2 ❌ Reasons to avoid it 2. Risks of cutting weight incorrectly 3. Strategy...

¿Por qué necesitas usar coderas en BJJ y Grappling?

Why do you need to wear elbow braces in BJJ and...

Introduction: The elbow, the grappler's forgotten joint Why is it so important to protect your elbows? What happens if you don't protect them? When should you start wearing elbow pads?...

Why do you need to wear elbow braces in BJJ and...

Introduction: The elbow, the grappler's forgotten joint Why is it so important to protect your elbows? What happens if you don't protect them? When should you start wearing elbow pads?...

How to dominate in BJJ or Grappling?

Pressure is a technical skill that can make your control overwhelming, forcing your opponent to wear down and make mistakes . In this article, we'll break down how you can...

How to dominate in BJJ or Grappling?

Pressure is a technical skill that can make your control overwhelming, forcing your opponent to wear down and make mistakes . In this article, we'll break down how you can...

Passer or guard? Discover your grappling style,...

Have you ever wondered what your true grappling style is? Do you feel more comfortable pressuring your opponent from the top, seeking to control every move, or do you prefer...

Passer or guard? Discover your grappling style,...

Have you ever wondered what your true grappling style is? Do you feel more comfortable pressuring your opponent from the top, seeking to control every move, or do you prefer...

What has been your worst injury in BJJ or Grapp...

In this blog, we are going to talk about the most common injuries in BJJ and how to prevent them. But most importantly, we want to hear from you ....

What has been your worst injury in BJJ or Grapp...

In this blog, we are going to talk about the most common injuries in BJJ and how to prevent them. But most importantly, we want to hear from you ....

¿Orejas de coliflor en BJJ o en Grappling?

Cauliflower ears in BJJ or Grappling?

If I have flexible ears, I won't get cauliflower ears. A symbol of pride or an unnecessary risk? What happens if you don't protect them? Why don't professionals always wear...

Cauliflower ears in BJJ or Grappling?

If I have flexible ears, I won't get cauliflower ears. A symbol of pride or an unnecessary risk? What happens if you don't protect them? Why don't professionals always wear...

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