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Improve your grip with tape
Do you practice Jiu Jitsu or Grappling and don't know what the famous tape that so many people talk about in the world of Jiu Jitsu is for? This blog...
Improve your grip with tape
Do you practice Jiu Jitsu or Grappling and don't know what the famous tape that so many people talk about in the world of Jiu Jitsu is for? This blog...

When to change your BJJ kimono?
If you practice BJJ, the kimono is essential, the correct word is that it is obligatory, because without the kimono we would be talking about Grappling. And therefore, we use...
When to change your BJJ kimono?
If you practice BJJ, the kimono is essential, the correct word is that it is obligatory, because without the kimono we would be talking about Grappling. And therefore, we use...

Are knee braces necessary for jiujitsu?
Tenace Knee braces Valid for Competitions Knee braces are important for both beginners, who are not yet completely familiar with the techniques and often suffer unexpected knocks or scrapes on their...
Are knee braces necessary for jiujitsu?
Tenace Knee braces Valid for Competitions Knee braces are important for both beginners, who are not yet completely familiar with the techniques and often suffer unexpected knocks or scrapes on their...

Why use rashguards in BJJ and MMA?
In this article, we are going to explore the key reasons why rashguards are essential for any BJJ and MMA practitioner. From protection, performance enhancement, and circulation, these garments offer...
Why use rashguards in BJJ and MMA?
In this article, we are going to explore the key reasons why rashguards are essential for any BJJ and MMA practitioner. From protection, performance enhancement, and circulation, these garments offer...

Earguards myths
In the world of grappling, the use of earguards is a topic that has generated mixed opinions. Some fighters consider them essential, while others prefer to do without them. However,...
Earguards myths
In the world of grappling, the use of earguards is a topic that has generated mixed opinions. Some fighters consider them essential, while others prefer to do without them. However,...
Sparring: key to your development as an MMA fig...
Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...
Sparring: key to your development as an MMA fig...
Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...
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Accesories
Designed for BJJ, Grappling and MMA Fighters The Tenace accessory collection has...