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Sparring: key to your development as an MMA fig...

Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...

Sparring: key to your development as an MMA fig...

Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...

5 técnicas para empezar jiu-jitsu

5 techniques to start jiu-jitsu

In this sport, Brazilian Jiu-Jitsu (BJJ), we focus on control and submission through techniques. Here is a list of the 5 most well-known techniques in Jiu-Jitsu, in which we explain...

5 techniques to start jiu-jitsu

In this sport, Brazilian Jiu-Jitsu (BJJ), we focus on control and submission through techniques. Here is a list of the 5 most well-known techniques in Jiu-Jitsu, in which we explain...

Yoga para Jiu-Jitsu?

Yoga for Jiu-Jitsu?

Have you ever experienced tension or injury due to the physical and technical demands placed on the body in this sport? In this article we will show some of the...

Yoga for Jiu-Jitsu?

Have you ever experienced tension or injury due to the physical and technical demands placed on the body in this sport? In this article we will show some of the...

Movilidad y flexibilidad para el Jiu-jitsu

Mobility and flexibility for Jiu-jitsu

In martial arts mobility and flexibility is a very important point. We will talk specifically about Jiu Jitsu, which is characterized by the focus on technique, control and strategy, rather...

Mobility and flexibility for Jiu-jitsu

In martial arts mobility and flexibility is a very important point. We will talk specifically about Jiu Jitsu, which is characterized by the focus on technique, control and strategy, rather...

Equipado para el éxito: Consejos para cuidar tu equipamiento de artes marciales

Equipped for success: Tips for caring for your ...

For martial arts enthusiasts , training equipment is more than a tool; It is the key to optimal performance and safety in training and competition. Proper care of protective equipment...

Equipped for success: Tips for caring for your ...

For martial arts enthusiasts , training equipment is more than a tool; It is the key to optimal performance and safety in training and competition. Proper care of protective equipment...

Guía definitiva para elegir equipamiento de protección para sparring: consejos, criterios de selección y características de calidad

Ultimate Guide to Choosing Sparring Protective ...

When sparring , it is essential to wear the appropriate protective equipment to avoid injuries and train safely . Choosing the right gear can make a big difference, both in...

Ultimate Guide to Choosing Sparring Protective ...

When sparring , it is essential to wear the appropriate protective equipment to avoid injuries and train safely . Choosing the right gear can make a big difference, both in...