Correctly placing wrist wraps or straps on your wrists is essential to provide support and stability during weightlifting training or other exercises that put pressure on your wrists. Here are four steps to do it correctly:
- Preparation: Open the wristband or strap and place the loop around your wrist.
- Pass it: Insert the end of the Strap through the rounded hole.
- Adjust: Stretch and adjust it to your wrist. Be sure to keep it taut but not too tight, allowing a comfortable range of motion in your wrist.
- Roll it up: Wrap the Strap around the bar or any sports equipment you are going to use to train. Make sure it fits securely and provides the necessary support for your wrist without restricting blood flow or discomfort.
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It is important to remember not to tighten the strap too much, as this can cause discomfort or reduce blood circulation. The idea is to provide support without restricting the natural movement of the wrist. Additionally, if you are not sure how to position them correctly, it is advisable to seek the guidance of an experienced trainer or instructor.
