News
Hygiene matters for BJJ, Grappling, and MMA fig...
7 Habits That Accelerate Your Progress in BJJ and Grappling – Tenace What to eat the day before and the day of a BJJ or Gra competition – Tenace The...
Hygiene matters for BJJ, Grappling, and MMA fig...
7 Habits That Accelerate Your Progress in BJJ and Grappling – Tenace What to eat the day before and the day of a BJJ or Gra competition – Tenace The...
7 Habits That Accelerate Your Progress in BJJ a...
What will we see in this article? Sleep Eat to perform Prevent injuries The mind Constancy Mobility and stretching The community When we think about progressing in BJJ or Grappling...
7 Habits That Accelerate Your Progress in BJJ a...
What will we see in this article? Sleep Eat to perform Prevent injuries The mind Constancy Mobility and stretching The community When we think about progressing in BJJ or Grappling...
Turtle Position in BJJ and Grappling
How to survive, defend and attack from the turtle These articles may also interest you: Knee Pads vs. No Knee Pads in BJJ, Grappling, etc. – Tenace Improve your grip...
Turtle Position in BJJ and Grappling
How to survive, defend and attack from the turtle These articles may also interest you: Knee Pads vs. No Knee Pads in BJJ, Grappling, etc. – Tenace Improve your grip...
What to eat the day before and the day of a JJB...
Why is what you eat before competing so important? When to adjust your diet for competition? The day before competing: what to eat and what to avoid Breakfast on competition...
What to eat the day before and the day of a JJB...
Why is what you eat before competing so important? When to adjust your diet for competition? The day before competing: what to eat and what to avoid Breakfast on competition...
This may interest you...
-
Accesories
Designed for BJJ, Grappling and MMA Fighters The Tenace accessory collection has...
