IF YOU PRACTICE MARTIAL ARTS...

  • Mental and physical strength is essential to execute effective techniques and resist opponent's attacks. The resistance It is crucial to maintain consistent performance throughout the fight.

  • Mastering the basic techniques of the specific martial art is essential.

    An effective fighter must be able to read his opponent's style and adjust his strategy accordingly.

  • Mental discipline by maintaining concentration throughout the fight and the ability to block out external distractions and stay focused on the task at hand is crucial.

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¿El Jiu Jitsu Brasileño es útil en la calle?

Is Brazilian Jiu Jitsu useful on the street?

Index: 1. Grappling or BJJ for the street? 2. What is really needed in a street fight? 3. Comparison: What does BJJ contribute? 4. Is BJJ useful in a real-life...

Is Brazilian Jiu Jitsu useful on the street?

Index: 1. Grappling or BJJ for the street? 2. What is really needed in a street fight? 3. Comparison: What does BJJ contribute? 4. Is BJJ useful in a real-life...

Cómo cortar peso de forma segura antes de una competición

How to safely cut weight before a competition

Index: 1. Should you cut weight before a competition? 1.1 ✅ Reasons to consider weight loss 1.2 ❌ Reasons to avoid it 2. Risks of cutting weight incorrectly 3. Strategy...

How to safely cut weight before a competition

Index: 1. Should you cut weight before a competition? 1.1 ✅ Reasons to consider weight loss 1.2 ❌ Reasons to avoid it 2. Risks of cutting weight incorrectly 3. Strategy...

¿Por qué necesitas usar coderas en BJJ y Grappling?

Why do you need to wear elbow braces in BJJ and...

Introduction: The elbow, the grappler's forgotten joint Why is it so important to protect your elbows? What happens if you don't protect them? When should you start wearing elbow pads?...

Why do you need to wear elbow braces in BJJ and...

Introduction: The elbow, the grappler's forgotten joint Why is it so important to protect your elbows? What happens if you don't protect them? When should you start wearing elbow pads?...

How to dominate in BJJ or Grappling?

Pressure is a technical skill that can make your control overwhelming, forcing your opponent to wear down and make mistakes . In this article, we'll break down how you can...

How to dominate in BJJ or Grappling?

Pressure is a technical skill that can make your control overwhelming, forcing your opponent to wear down and make mistakes . In this article, we'll break down how you can...

Passer or guard? Discover your grappling style,...

Have you ever wondered what your true grappling style is? Do you feel more comfortable pressuring your opponent from the top, seeking to control every move, or do you prefer...

Passer or guard? Discover your grappling style,...

Have you ever wondered what your true grappling style is? Do you feel more comfortable pressuring your opponent from the top, seeking to control every move, or do you prefer...

What has been your worst injury in BJJ or Grapp...

In this blog, we are going to talk about the most common injuries in BJJ and how to prevent them. But most importantly, we want to hear from you ....

What has been your worst injury in BJJ or Grapp...

In this blog, we are going to talk about the most common injuries in BJJ and how to prevent them. But most importantly, we want to hear from you ....

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