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The 5 most common mistakes when warming up befo...
Why should sparring warm-up be specific? Extended stretching before combat and what alternatives to use. The risk of starting too strong The most injured joints… and how to activate them...
The 5 most common mistakes when warming up befo...
Why should sparring warm-up be specific? Extended stretching before combat and what alternatives to use. The risk of starting too strong The most injured joints… and how to activate them...
The best knee brace for BJJ, MMA, and Grappling...
“Did you know that 60% of wrestlers experience knee discomfort within two years of training?” How to put on knee pads for BJJ, Grappling, and MMA – Tenace Knee Pads...
The best knee brace for BJJ, MMA, and Grappling...
“Did you know that 60% of wrestlers experience knee discomfort within two years of training?” How to put on knee pads for BJJ, Grappling, and MMA – Tenace Knee Pads...
Are saunas and ice baths good for wrestlers?
Index Why do wrestlers seek out these recovery methods? What is cryotherapy? Ice baths: what do they do to your body? Saunas: A real tool or just relaxation? Real benefits...
Are saunas and ice baths good for wrestlers?
Index Why do wrestlers seek out these recovery methods? What is cryotherapy? Ice baths: what do they do to your body? Saunas: A real tool or just relaxation? Real benefits...
The secret to improving faster in Jiu Jitsu
Blog Index Why training with higher belts can accelerate your evolution? The role of the highest belt: guidance, challenge, and responsibility What should the lower belt look for in these...
The secret to improving faster in Jiu Jitsu
Blog Index Why training with higher belts can accelerate your evolution? The role of the highest belt: guidance, challenge, and responsibility What should the lower belt look for in these...
Is Brazilian Jiu Jitsu useful on the street?
Index: 1. Grappling or BJJ for the street? 2. What is really needed in a street fight? 3. Comparison: What does BJJ contribute? 4. Is BJJ useful in a real-life...
Is Brazilian Jiu Jitsu useful on the street?
Index: 1. Grappling or BJJ for the street? 2. What is really needed in a street fight? 3. Comparison: What does BJJ contribute? 4. Is BJJ useful in a real-life...
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Accesories
Designed for BJJ, Grappling and MMA Fighters The Tenace accessory collection has...
