IF YOU PRACTICE MARTIAL ARTS...

  • Mental and physical strength is essential to execute effective techniques and resist opponent's attacks. The resistance It is crucial to maintain consistent performance throughout the fight.

  • Mastering the basic techniques of the specific martial art is essential.

    An effective fighter must be able to read his opponent's style and adjust his strategy accordingly.

  • Mental discipline by maintaining concentration throughout the fight and the ability to block out external distractions and stay focused on the task at hand is crucial.

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News

¿Por qué usar lycras de compresión en BJJ y MMA?

Why use rashguards in BJJ and MMA?

In this article, we are going to explore the key reasons why rashguards are essential for any BJJ and MMA practitioner. From protection, performance enhancement, and circulation, these garments offer...

Why use rashguards in BJJ and MMA?

In this article, we are going to explore the key reasons why rashguards are essential for any BJJ and MMA practitioner. From protection, performance enhancement, and circulation, these garments offer...

Mitos de las orejeras

Earguards myths

In the world of grappling, the use of earguards is a topic that has generated mixed opinions. Some fighters consider them essential, while others prefer to do without them. However,...

Earguards myths

In the world of grappling, the use of earguards is a topic that has generated mixed opinions. Some fighters consider them essential, while others prefer to do without them. However,...

Sparring: key to your development as an MMA fig...

Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...

Sparring: key to your development as an MMA fig...

Sparring is one of the most crucial tools in any MMA fighter’s arsenal. Beyond hours in the gym honing techniques, lifting weights, or running to improve endurance, sparring confronts you...

5 técnicas para empezar jiu-jitsu

5 techniques to start jiu-jitsu

In this sport, Brazilian Jiu-Jitsu (BJJ), we focus on control and submission through techniques. Here is a list of the 5 most well-known techniques in Jiu-Jitsu, in which we explain...

5 techniques to start jiu-jitsu

In this sport, Brazilian Jiu-Jitsu (BJJ), we focus on control and submission through techniques. Here is a list of the 5 most well-known techniques in Jiu-Jitsu, in which we explain...

Yoga para Jiu-Jitsu?

Yoga for Jiu-Jitsu?

Have you ever experienced tension or injury due to the physical and technical demands placed on the body in this sport? In this article we will show some of the...

Yoga for Jiu-Jitsu?

Have you ever experienced tension or injury due to the physical and technical demands placed on the body in this sport? In this article we will show some of the...

Movilidad y flexibilidad para el Jiu-jitsu

Mobility and flexibility for Jiu-jitsu

In martial arts mobility and flexibility is a very important point. We will talk specifically about Jiu Jitsu, which is characterized by the focus on technique, control and strategy, rather...

Mobility and flexibility for Jiu-jitsu

In martial arts mobility and flexibility is a very important point. We will talk specifically about Jiu Jitsu, which is characterized by the focus on technique, control and strategy, rather...

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