Tenace Knee braces Valid for Competitions
Knee braces are important for both beginners, who are not yet completely familiar with the techniques and often suffer unexpected knocks or scrapes on their knees, and for advanced athletes because the training sessions are more intense and the knees are subject to greater wear and tear due to prolonged practice and aggressive movements.
Brazilian jiu-jitsu is a contact sport that puts a lot of demands on our body, especially on our joints. During training or competitions, our knees are subject to a great deal of stress and wear. This is why the use of knee braces in jiu-jitsu is not only recommended, but essential to protect yourself and improve your performance on the mat.
WHAT DO KNEE BRACES REALLY GIVE US?
1. Protection: The knees are one of the most vulnerable points in jiu-jitsu, as twisting, sweeping, and controlling stances involve these joints being constantly exposed to stress. Knee braces work as a protective layer, absorbing impact and reducing the chance of common injuries like sprains, strains, or even ligament tears. With the right protection, you can focus on perfecting your technique without worrying as much about the risk of damaging your knees.
2. Preventing long-term injuries: Cumulative wear and tear on your knees can lead to long-term problems if precautions aren't taken from the start. Knee pads help stabilize the joint, maintaining proper alignment during explosive and dynamic movements. Not only does this prevent acute injuries, but it can also reduce the chance of developing chronic conditions like tendonitis or arthritis. Protecting your knees from the start is an investment in your long-term health.
3. Performance: Confidence in your equipment is crucial to performing at your best. Wearing knee braces allows you to train more intensely and safely. By protecting your knees, you can perform more fluid and aggressive movements without the fear of injury. This translates into greater freedom of movement and the ability to make transitions and escapes without physical limitations. Properly fitted knee braces also provide light compression, which can improve blood circulation and keep your joints “warmer” during training.
4. Comfort in Jiu-Jitsu and Grappling: In ground positions, such as guard, the weight of your body and your opponent's body is often concentrated on your knees. This can lead to discomfort and pain if you are not wearing the proper protection. Knee braces act as a cushion, providing additional support in situations where your knees are in constant contact with the ground or your partner's body. This reduces friction and pain, allowing you to maintain control and stability for longer.
Knowing that you are protected in one of the most important joints in the body gives you a mental advantage and allows you to be more aggressive in your approach. Tenace knee braces are perfect for protecting your knees in training and competition.
