Why should you take care of your ears if you practice Jiu Jitsu or Grappling?
Cauliflower ear is one of the most recognizable marks among grapplers and Jiu Jitsu, MMA, and wrestling fighters. While for some it is a badge of dedication, it is actually an injury that can lead to complications if not properly cared for. In this article, we will explain how to prevent it, use earmuffs correctly, identify common mistakes, and what to do if you already notice any signs of inflammation.
🧠 1. 5 Essential Tips to Prevent Cauliflower Ear Without Stopping Training
- Use quality earmuffs : Investing in proper earmuffs is the first step. They should fit well, be comfortable, and offer enough padding to absorb impacts.
- Warms and stretches the neck and ears : The mobility and flexibility of this area helps to reduce pressure in gripping situations.
- Avoid unnecessary contact : This is not about training in fear, but about learning to protect your head in compromised positions, especially during intense sparring drills.
- Check your ears after training : Detecting inflammation in time can prevent the injury from getting worse.
- Good hygiene : Sweat and friction can cause infections if you do not clean the area well after each session.
🎯 2. How to use earmuffs in BJJ and MMA?
- Correct fit: The earmuffs should cover the entire ear without moving during training.
- Ventilation: Make sure they have holes to allow the skin to breathe and avoid irritation.
- Durable material: Look for models with materials that absorb impacts without causing discomfort.
At our Tenace store, we carry earmuffs designed specifically for grapplers looking for the perfect balance between comfort and protection.
⏰ 3. When is the right time to start using earmuffs in grappling?
The short answer: before it's too late . If you experience discomfort, swelling or redness after a workout, that's a clear sign. But, even without symptoms, it's advisable to wear earmuffs if:
- You train regularly with intense sparring.
- You practice lateral control techniques, guillotines or head holds.
- You prepare for a competition where training increases its intensity.
❌ 4. Common mistakes when caring for your ears after an intense workout
- Not checking after training: Slight swelling may be the first sign.
- Apply ice directly: Always use a thin cloth to avoid cold burns.
- Neglecting hygiene: Irritated skin is prone to infections.
- Ignore the pain: If you notice recurring discomfort, consult a professional.
🩺 5. Can cauliflower ear be reversed? Medical options and post-injury care
Once the cartilage has healed unevenly, the change is permanent. However, there are options:
- Early drainage: If you act within the first 48 hours, a professional can drain the blood buildup.
- Post-drainage compression: Constant compression is needed to prevent the hematoma from returning.
- Corrective surgery: For advanced cases, aesthetic reconstruction may be an option.
Remember: Do not try to drain it yourself. A bad procedure can lead to serious infections.
Cauliflower ear is not just a cosmetic feature; it is a sign that your ear has suffered repeated trauma. Taking care of yourself does not make you less of a fighter, but rather a smarter athlete who is more aware of your long-term health.
Ready to protect your ears? At Tenace you will find high quality earmuffs, designed for those who live BJJ and grappling with passion. Visit our website and follow us on Instagram for more tips, promotions and news.
