Guía definitiva para elegir equipamiento de protección para sparring: consejos, criterios de selección y características de calidad

Ultimate Guide to Choosing Sparring Protective Gear: Tips, Selection Criteria, and Quality Features


When sparring , it is essential to wear the appropriate protective equipment to avoid injuries and train safely . Choosing the right gear can make a big difference, both in terms of comfort and protection.
We have compiled a list of important aspects to take into account when choosing the best protective equipment for you:

  • Protective helmet: An optimally fitted protective helmet is essential to effectively protect the head from injuries. It should fit well without causing pressure points and allow clear vision and undisturbed breathing. A helmet that stays securely on your head and does not slip demonstrates a proper fit.

  • Mouthguard: The mouthguard is an essential piece of protective equipment during combat. Protects teeth, gums and jaw from injury and reduces the risk of concussion. A well -fitting mouthguard that completely covers the teeth and fits firmly in the mouth is essential. Make sure the design is breathable to avoid respiratory problems.

  • Earguards: Earmuffs are important in combat to prevent injuries to the ear, such as bruises or damage to the auricular cartilage. Correct fit of the earmuffs is crucial, as they must sit firmly on your head to prevent them from slipping or falling off during training. A good fit is characterized by the earmuffs fitting snugly, but not so tight as to be uncomfortable. They must also be made of high quality materials and offer good padding to effectively absorb shocks and impacts.

  • Gloves: Gloves are essential in combat to protect the hands and wrists while providing necessary cushioning to the partner. A tight fit is important to ensure freedom of movement. They should wrap your hands tightly and not accumulate pressure. We recommend that you check the cushioning of your gloves before purchasing to ensure that they offer sufficient protection.

  • Shin Guards: Shin guards are used to protect the shins in kickboxing or Muay Thai. Shin guards that fit well on the leg and do not hinder blood circulation provide the necessary safety. Also check the padding here to make sure it absorbs shocks effectively.

  • Cup: For men, a cup is essential in combat to protect sensitive areas and prevent injuries. It must fit perfectly without impeding movement and be made of resistant material. It is best to test the fit and security of the shell during different movements.

  • Chest Protector: In some sparring disciplines, a chest protector can be useful to protect the chest and abdomen. A well-padded protector that protects the chest and abdomen offers complete protection. Make sure it covers the entire abdomen, fits well and does not slip . Also check the padding to ensure that impacts are effectively cushioned.

How to recognize good quality?

High-quality combat protective equipment is recognized by several characteristics that indicate quality and reliability. For example, the use of resistant materials , such as genuine leather and robust plastics, which guarantee great resistance and durability. Careful craftsmanship with clean seams, double stitching and high-quality closures is another indication of good quality. Adequate padding , evenly distributed and providing sufficient cushioning is crucial for protection against bumps and falls. Positive comments and recommendations from other users and experts also indicate the quality of the products.

At Tenace , we have set out to equip martial arts athletes with high-quality equipment so that they can train worry-free, safely and intensely. And all at an affordable price!

Discover some of our products:

Earguard ARMOR Jiu Jitsu Rashguard

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