SEVERAL CHALLENGES FOR A GREAT GOAL

Do you want to achieve more elasticity, do you want your body to no longer be rigid, so that you can move fluidly, without pain, without tension?

YEAHNO

No matter what answer you tried to choose, if you are here and want to continue with these challenges, keep reading.

SPLIT

FIRST CHALLENGE

SECOND CHALLENGE

TOUCH YOUR FEET

Touching your feet may seem easy to some, but... here you will be able to touch your toes with your back straight and your body close to your legs.

THIRD CHALLENGE

PIGEON

To perfect your pigeon, keep your whole body on the ground.

GET THE SPLIT IN 1 MONTH

  • 1 MONTH

    What will happen this month?

    Weekly routine with adaptations for:

    - Get to do the split

    - Fluid movements without pain

    - Achieve goals

    - Learn to be more consistent and patient

    - Contact me 24/7

  • 15-30 MINUTES A DAY

    How will we do it?

    You only need a few minutes a day to achieve it.

    -Warm-up (5-7 minutes)

    -Dynamic and static stretching (5-10 minutes)

    -Cooling (5-7 minutes)

    - Hip mobility on your rest day

  • 3 CHALLENGES

    After this month, you will more easily achieve the other 2 challenges.

    -

    Get ready for your body to change, improve, feel more active, more flexible and be able to move without pain.

Shall we begin?

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    Challenge 1 - Split

    Challenge 1 - Split

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    We will be in touch 24/7

    You are with me, I will help you and I will be with you in every challenge, every step you take, in your achievements and in your learning.

    You just need...

    • CONSTANCY

      There's no point in spending 3 days and leaving everything behind.

    • PATIENCE

      There are 4 steps to follow each day, and 15-30 minutes to dedicate to it.

    • COMPREHENSION

      Don't push yourself harder than you have to, I'll repeat it as many times as necessary.

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