We offer you some practical tips to make these ear guards really effective:
Fit error: Incorrect fit is one of the most common problems when using ear protectors. If the earmuffs are too loose, they can move during combat, offering little or no protection. On the other hand, if they are too tight, they can cause discomfort and distractions.
What should you do?
- Before each training or fight, make sure your earmuffs are properly adjusted. They should feel safe but comfortable.
- Use the adjustable straps to make small changes until you find the perfect fit . Avoid making sudden adjustments that can cause uncomfortable pressure points.
- Make vigorous movements and shake your head to check that the ear guards do not move. If they move, readjust until they are firm.
Maintenance error: Improper maintenance of ear protectors can lead to premature wear, bad odors, and bacteria buildup. Ignoring cleaning and care can significantly reduce the life of the equipment and put the user's health at risk.
Solution:
- Clean your ear guards after each use with a damp cloth and mild detergent. Make sure to dry them completely before storing them.
- Check your ear guards regularly for signs of wear or damage. If you find any tears or worn material, consider replacing them.
- Store your ear guards in a dry and ventilated place. Avoid leaving them in humid environments or under direct sun, as this can deteriorate the materials.
For more information on caring for your earmuffs, read this article How to care for and maintain your earmuffs? – Tenace (tenacesports.com)
Tips for correct use:
Tip 1: Customizing the Fit Take advantage of the customization options that the ear guards offer. Adjust the straps and components to perfectly fit the shape of your head and ears.
Tip 2: Consistent Use Always use your ear guards during training and fights, not just in competitions. Consistency in use will ensure that you are always protected and that the earmuffs remain in good condition.
Tip 3: Training and Adjustment Do specific training sessions to get used to wearing the ear guards. This will help you get used to how they feel and ensure they don't interfere with your performance.
Tip 4: Listen to Your Body If you feel discomfort or pain while wearing the ear guards, adjust the size and placement. Don't ignore your body's signals, as improper fit can lead to injury.
Using ear protectors correctly is essential to protect yourself from injuries in contact sports. By avoiding the common mistakes of incorrect fit, improper maintenance and incorrect size selection, and following our tips for correct use, you can ensure that your earmuffs provide you with maximum protection and comfort.
Remember that ear protectors are an investment in your safety and performance. Take the time to properly choose, fit, and maintain your ear guards, and you'll be able to train and compete with confidence and peace of mind.
For more information on ear protectors and how to choose the best ones for you, visit our Tenace website. Protect your ears and perform at your best in every training and competition!
