If you're here, it's because you already know what Jiu Jitsu is, you already practice it, or you want to know a little more about it, and here we explain it to you. BJJ is a sport that combines technique, strength, and endurance, but it also puts a significant load on the body, especially on the joints. The knees are one of the most vulnerable parts for BJJ practitioners, the constant movement on the ground, the turns, the transitions, and the pressure positions can lead to injuries.
In this article, we'll explore why wearing knee sleeves is a smart move, both for those who have already suffered injuries and for those looking to prevent them. Plus, we'll share experiences from experts and professional athletes on how knee braces have changed their workouts.
The knee, a complex joint:
The knees are one of the most complex joints in the human body. During BJJ training, these joints endure extreme twisting, pushing, and pressure. According to sports medicine specialists, "repetitive movements on the mat, such as passing guard or attempting a triangle, can cause micro-injuries that eventually lead to bigger problems."
For this reason, it is essential to take care of your knees from the beginning, regardless of your level of experience in the sport.
Why use knee braces?
1. Injury prevention
Even if you've never had knee problems, wearing knee pads can protect your joints by reducing pressure during intense movements and compromising positions. Knee pads act as a shock-absorbing barrier, absorbing impacts and distributing force evenly.
2. Support for injured knees
If you have already experienced injuries, knee pads can be your best ally. They provide stability, prevent sudden movements that can aggravate the injury, and allow you to continue training without compromising your recovery.
3. Greater confidence
Many professional athletes agree that wearing knee braces increases their confidence. They know they are better protected and this allows them to concentrate on their techniques instead of worrying about possible injuries.
4. Long-lasting practice
BJJ is a sport that you can practice for decades, but to do so you need to take care of your body. Knee pads help preserve the health of your joints, ensuring that you can continue enjoying the sport without interruption.
When to use knee braces?
- If you have discomfort or pain: Knee braces can reduce impact and provide support.
- If you have had previous injuries: Don't risk your recovery; protect your knees while strengthening the joint.
- If you train frequently or on hard mats: Wear and tear is cumulative, and prevention is better than cure.
- If you're competing: The intensity of competition can put your knees to the test, and a little extra protection never hurts.
Do you really need knee braces?
Some practitioners argue that knee braces can be unnecessary or uncomfortable. However, experts emphasize that choosing the right model can make all the difference. Opt for knee braces designed specifically for contact sports, such as those in our collection at Tenace , which combine comfort, perfect fit, and durability.
The importance of prevention
While many athletes don't consider knee braces until they've suffered an injury, prevention should be a priority. The combination of good technique, balanced training, and protective equipment, such as knee braces, is essential to maintaining joint health and avoiding interruptions in your progress.
Protect your KNEES with Tenace
At Tenace , we understand the importance of keeping you safe on the mat without sacrificing your performance. That's why we offer knee pads specifically designed for grappling and BJJ. Made from durable and comfortable materials, our knee pads give you the support you need for every training session and competition.
🌐 Visit us on our website to explore our complete collection: www.tenacesports.com.
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Take care of your knees, improve your performance and dominate the mat with Tenace!
