Do you practice Jiu Jitsu or Grappling and don't know what the famous tape that so many people talk about in the world of Jiu Jitsu is for? This blog is for you.
In jiujitsu your hands are one of the most valuable tools, they are used for grips in bjj and grappling and are subjected to constant stress. And this is where tape, a discreet but powerful ally, comes into play. In this blog, we will explain the usefulness of tape:
- Helps protect your fingers and joints
Repetitive motions and forceful gripping can lead to finger injuries, such as sprains, inflammation, and joint damage. Tape acts as additional support, wrapping around the fingers to limit the dangerous range of motion and protect the joints from excessive stress.
By reducing finger pain and discomfort, you can train longer and harder, without worrying about aggravating an existing injury.
- More strength in your grip
While tape doesn't directly increase your strength, it does improve your ability to maintain a solid grip during prolonged bouts. When your fingers are wrapped, they feel more stable and firm, allowing you to focus on applying techniques and maintaining control rather than worrying about injury or fatigue.
You can try different techniques to apply the tape, such as "X-Tape" to protect the joints or "Buddy Tape" , which joins two fingers together to share the load and reduce the risk of injury.
- Wound prevention
In the heat of combat, constant friction with the gi, the mat, and your opponent's hands can cause cuts, abrasions, and even blisters. Tape creates a barrier between your skin and these surfaces, minimizing damage and allowing you to focus on your technique rather than minor annoyances.
- Injury recovery
If you already have a finger injury, taping can be a crucial tool to speed up recovery. By stabilizing the affected area, it reduces the strain on the tendons and muscles, allowing them to heal properly without you having to give up training altogether.
Remember:
If you are using tape to train while recovering, always consult with a doctor or physical therapist to make sure you are not making the injury worse.
- Security and trust
Knowing that your hands are protected gives you a mental advantage. By feeling secure with the support that the tape provides, you can execute movements and grips with more purpose, which can make a huge difference in your performance.
APPLY THE TAPE CORRECTLY:
Tape is an amazing tool, but its effectiveness depends on how you use it. Here are some tips to get the most out of it:
- Choose the right tape: Look for one designed specifically for contact sports, like our high-quality tapes at Tenace.
- Make sure you wrap it properly: Don't wrap it too tight or too loose.
- Practice different tapas styles: Learn which one works best for your specific needs.
- Maintain hygiene: Change the tape after each workout to avoid infections
Tape is a small but invaluable investment for any jiu-jitsu or grappling practitioner. It protects your hands, improves your grip, and gives you the confidence to approach each training session with strength and determination.
At our Tenace store, we offer tapes designed specifically for athletes like you.
Do you want more tips and advice?
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