It is important to properly adjust and position your knee braces, to keep them in place during your most intense Jiujitsu, Grappling or MMA workouts. In this blog, we will discuss how to position knee pads correctly to get the maximum benefit.
Choose the correct size before you start
The first step to properly fitting your knee braces is to make sure they fit correctly. A brace that is too tight can cut off circulation, while one that is too loose can move around and not provide the support you need.
How to choose the right size?
- Measure the circumference of your knee and consult the manufacturer's size chart.
- If you are between two sizes, choose the tighter one that does not cause discomfort.
- Take into account your body weight.
Photo of measurements for Tenace knee braces
Prepare your skin before applying them
To ensure that the knee pads remain firm and comfortable during training, it is best to prepare the knee area before putting them on.
- Making sure your skin is clean and dry. Moisture or sweat can cause the knee pads to slip.
- If you are sweating, dry the area with a towel before applying them.
How to put on knee braces step by step?
- Insert your foot: Slide your foot into the knee pad and lift it up until it is level with your knee.
- Adjust the knee pad to your knee: Make sure the center of the padding covers the kneecap for optimal protection.
- Place it on your thigh: Pull the top of the knee brace up so that it is positioned and firm on your thigh.
- Adjust the straps: If your brace has straps, adjust them one by one around your thigh and lower leg. Make sure they are snug but not causing discomfort or limiting circulation.
- Secure with Velcro: Press the straps against the Velcro so that they are well secured and do not move during training.
Keep the knee pads firm during training
Even when you put them on correctly, knee pads can slip due to sweat or intense movement. Readjust if necessary, taking a moment between rounds to reposition them if they feel out of position. And opt for knee braces with non-slip silicone: Many models include silicone bands that help keep them in place.
Benefits of knee braces:
- Effective protection: They help prevent common injuries such as sprains, strains, inflammation and direct blows to the knee.
- Total comfort: They fit perfectly without causing discomfort or limiting your movement.
- Preventing chafing and burns on the tatami
- Increased Confidence: You can focus on your techniques without worrying about discomfort or constant adjustments.
- Additional joint support: Stabilizes the joint and reduces stress on ligaments and muscles. This is especially important during techniques such as sweeps, guard passes or locks.
Care for better performance
To ensure that your knee braces last and continue to function properly, it is important to take proper care of them:
- Wash them regularly: Wash your knee pads with cold water and mild soap to remove sweat buildup.
- Air dry: Avoid using dryers, as they can damage the elastic bands and Velcro.
- Store them properly: After each workout, let them air out before storing them in your gym bag.
- Put the Velcro straps together to store the knee pads so they don't stick together.
