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Accesories
Designed for BJJ, Grappling and MMA Fighters The Tenace accessory collection has...
Blog posts
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The 5 most common mistakes when warming up befo...
Why should sparring warm-up be specific? Extended stretching before combat and what alternatives to use. The risk of starting too strong The most injured joints… and how to activate them...
The 5 most common mistakes when warming up befo...
Why should sparring warm-up be specific? Extended stretching before combat and what alternatives to use. The risk of starting too strong The most injured joints… and how to activate them...
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The best knee brace for BJJ, MMA, and Grappling...
“Did you know that 60% of wrestlers experience knee discomfort within two years of training?” How to put on knee pads for BJJ, Grappling, and MMA – Tenace Knee Pads...
The best knee brace for BJJ, MMA, and Grappling...
“Did you know that 60% of wrestlers experience knee discomfort within two years of training?” How to put on knee pads for BJJ, Grappling, and MMA – Tenace Knee Pads...
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Are saunas and ice baths good for wrestlers?
Index Why do wrestlers seek out these recovery methods? What is cryotherapy? Ice baths: what do they do to your body? Saunas: A real tool or just relaxation? Real benefits...
Are saunas and ice baths good for wrestlers?
Index Why do wrestlers seek out these recovery methods? What is cryotherapy? Ice baths: what do they do to your body? Saunas: A real tool or just relaxation? Real benefits...
